Just how to reside in the minute and prevent fretting about the long term

Author, meditation teacher, and director associated with the Mindfulness Meditation Institute Read full profile Share Pin it Tweet Share Email We often hear people speak about the significance of residing in the current while the various ways it will gain us. All of it seems wonderful, particularly the reduced levels of panic and anxiety, but how precisely can we reside in the moment whenever our mind is constantly fretting about days gone by or plans…